Forever Fit: Keeping Adults Active in St. George!

The St. George Recreation Division is on a mission to encourage area adults to increase their number of years of a healthy life. Exercise, a healthy diet and good mental health are three of many other elements to obtain a more “healthy” life. At the St. George Recreation Center, there is an exercise program just for older adults looking to maintain or obtaining a healthy life called Forever Fit.

The wonderful program will take attendees through a simple, yet efficient, workout to help keep their bodies in shape. Our certified instructors will teach attendees how to increase muscle strength, flexibility and daily functional skills by taking simple exercise tools to create a safe workout that can be done at home.

The Recreation Center Manager, Kirt Guerisoli, says “The whole concept behind Forever Fit is to provide a new and healthy opportunity for the older adult population in Washington County to be engaged in an active lifestyle.” He encourages people to bring a friend or come in and meet new people that want to make exercise a fun part of their life.

Forever Fit is offered on-going at the St. George Recreation Center on Tuesdays and Thursdays at 10:30 am. It is $2.00 per visit, however passes do apply. For more information please call 627-4560. Stop by and give it a try, your body will thank you for it.