Red Hills Wellness Center
Community Events
October 2009
*Ongoing classes through the month beginning October 2009
*GENTLE YOGA & MEDITATION CLASS @ Red Hills
Wellness Center 301 N. 200 E. 2-C Time 5:30-6:30 PM. The cost is $5 per class.
Taught by Sondra Fraleigh. Every Thursday evening 674-1700.
*HATHA YOGA CLASS @ Red Hills Wellness Center 301
N. 200 E. 2-C All Levels.
The cost is $5 per class. Taught by Jeanne
Jensen 674-1700
Every Tuesday Evening @ 5:30-6:30 PM.
*LAUGHTER YOGA every Tuesday and Thursday evenings
6:30-7:00 PM @ Red Hills Wellness Center 301 N. 200 E. Suite 2 - C.
Taught by Ron Harrison Cost $5.00
*YANG LONG STYLE TAI CHI every Monday, Wednesday,
and Friday mornings 10:00-11:00 AM @ Red Hills Wellness
Center 301 N. 200 E. Suite 2 - C. Taught by Gary Whitehead. The
cost is $5 per class.
*HCG Weight loss for Your Health every Monday
evenings 5:30-6:30 PM FREE
@ Red Hills Wellness Center 301 N. 200 E. Suite 2
- C. Taught by Shelly Kirk, NP
*Weekly Meditation Group every Wednesday evening
5:30 PM @ Red Hills Wellness Center 301 N. 200 E. Suite 2 -
C. Led by Shelly Kirk, NP FREE
*Mindfulness Based Stress Reduction, A 10 Week Course
beginning September 16-November 18th, 6:30-9:00 PM @ Red
Hills Wellness Center 301 N. 200 S. Suite 2 - C. Taught by Dr. David Tate, Call
656-0506 to register for class. Limited seating.
*YOU are the PROJECT! (Inner Happiness & Outer
Progress) beginning September 2nd -October 28th
4:00-5:30 PM @ Red Hills Wellness Center 301 N. 200 S. Suite 2 - C.
Taught by Edward Southwick , Call 674-1700 to register for class. Limited
seating.
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OCTOBER 26 MONDAY
CPR Certification @ Red Hills Wellness Center 301
N. 200 E. Suite 2 - C. Monday,
October 26th, 7-9 PM. Call 467-3820 to
pre-register.
OCTOBER 27 TUESDAY
FREE CLASS “Learn to Make
Your own Green Drink”
@ Red Hills Wellness Center 301 N. 200 E. Suite 2-C.
Taught by Shelly Kirk, NP and Anthony Suarez on Tuesday, October
27rd @ 7-8 PM. Call for info 674-1700
OCTOBER 29 THURSDAY
FREE CLASS “AromaTouch
Hand Technique w/DoTerra Oils” Thursday, October 29th at 7-8 PM Taught by LaDawn
Dewitt, Doterra Oils @ Red Hills Wellness Center 301 N. 200 E. 2C. Call 773-7314 for more info.