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Red Hills Wellness Center Calendar of Community Events for October 2009

Red Hills Wellness Center
Community Events
October 2009
 
*Ongoing classes through the month beginning October 2009


*GENTLE YOGA & MEDITATION CLASS @ Red Hills Wellness Center 301 N. 200 E. 2-C Time 5:30-6:30 PM.  The cost is $5 per class.  Taught by Sondra Fraleigh. Every Thursday evening 674-1700. 

 

*HATHA YOGA CLASS @ Red Hills Wellness Center 301 N. 200 E. 2-C All Levels. 

The cost is $5 per class.  Taught by Jeanne Jensen 674-1700

Every Tuesday Evening @ 5:30-6:30 PM.

 

*LAUGHTER YOGA every Tuesday and Thursday evenings 6:30-7:00 PM @ Red Hills Wellness Center 301 N. 200 E. Suite 2 - C. Taught by Ron Harrison Cost $5.00

 

*YANG LONG STYLE TAI CHI every Monday, Wednesday, and Friday mornings  10:00-11:00 AM @ Red Hills Wellness Center 301 N. 200 E. Suite 2 - C. Taught by Gary Whitehead. The cost is $5 per class.

 

*HCG Weight loss for Your Health every Monday evenings 5:30-6:30 PM FREE

@ Red Hills Wellness Center 301 N. 200 E. Suite 2 - C. Taught by Shelly Kirk, NP

 

*Weekly Meditation Group every Wednesday evening 5:30 PM  @ Red Hills Wellness Center 301 N. 200 E. Suite 2 - C. Led by Shelly Kirk, NP FREE

 

*Mindfulness Based Stress Reduction, A 10 Week Course beginning September 16-November 18th, 6:30-9:00 PM @ Red Hills Wellness Center 301 N. 200 S. Suite 2 - C. Taught by Dr. David Tate, Call 656-0506 to register for class. Limited seating.

 

*YOU are the PROJECT! (Inner Happiness & Outer Progress) beginning September 2nd -October 28th 4:00-5:30 PM @ Red Hills Wellness Center 301 N. 200 S. Suite 2 - C. Taught by Edward Southwick , Call 674-1700 to register for class. Limited seating.

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OCTOBER 13 TUESDAY

FREE CLASS “Self-Empowerment through the Four Agreements” @ Red Hills Wellness Center 301 N. 200 S. Suite 2 - C. Taught by Vicki Hughes & Alecia Wilson on Tuesday, October 13th, 7-8 PM Call 674-1700 for any questions

 

OCTOBER 14 WEDNESDAY

“YOU are the PROJECT! (Inner Happiness & Outer Progress)” beginning September 2- October 28th, 4:00-5:30 PM @ Red Hills Wellness Center 301 N. 200 S. Suite 2 - C. Taught by Edward Southwick.

 

OCTOBER 14 WEDNESDAY

Mindfulness Based Stress Reduction, A 10 Week Course beginning September 16-November 18th 6:30-9:00 PM@ Red Hills Wellness Center 301 N. 200 S. Suite 2 - C. Taught by Dr. David Tate, Call 656-0506 for more info.

 

OCTOBER 15 THURSDAY

FREE CLASS  “AromaTouch Hand Technique w/DoTerra Oils” Thursday, October 15th  at 7-8 PM Taught by LaDawn Dewitt, Doterra Oils @ Red Hills Wellness Center 301 N. 200 E. 2C. Call 773-7314 for more info.

 

OCTOBER 17 SATURDAY

Mindfulness Based Stress Reduction, A 10 Week Course beginning September 16-November 18th 9:30-3:30 PM @ Red Hills Wellness Center 301 N. 200 S. Suite 2 - C. Taught by Dr. David Tate, Call 656-0506 for more info.

 

OCTOBER 20 TUESDAY

FREE CLASS “Anti-Aging & Stress Release”@ Red Hills Wellness Center 301 N. 200 E. 2-C. Taught by Judy Diefenderfer Tuesday October 20th at 7:00-8:00 PM. Call for 817-1018 for more information.

 

OCTOBER 21 WEDNESDAY

“YOU are the PROJECT! (Inner Happiness & Outer Progress)” beginning September 2- October 28th, 4:00-5:30 PM @ Red Hills Wellness Center 301 N. 200 S. Suite 2 - C. Taught by Edward Southwick.

 

 

OCTOBER 21 WEDNESDAY

Mindfulness Based Stress Reduction, A 10 Week Course beginning September 16-November 18th 6:30-9:00 PM@ Red Hills Wellness Center 301 N. 200 S. Suite 2 - C. Taught by Dr. David Tate, Call 656-0506 for more info.

 

OCTOBER 22 THURSDAY

FREE CLASS “Energizing the Natural Life Force -Quantum Biofeedback”@ Red Hills Wellness Center 301 N. 200 E. 2-C. Taught by Judy Diefenderfer Thursday October 22 at 7-9 PM. For more info call, 817-1018

 

OCTOBER 23 FRIDAY

FREE CLASS “Hormone Balance & Your Health”

@ Red Hills Wellness Center 301 N. 200 E. Suite 2-C. Taught by Shelly Kirk, NP Friday, October 23rd  @ 12-1 PM. Call for info 674-1700

 

OCTOBER 26 MONDAY

CPR Certification @ Red Hills Wellness Center 301 N. 200 E. Suite 2 - C. Monday,

October 26th, 7-9 PM. Call 467-3820 to pre-register.

 

OCTOBER 27 TUESDAY

FREE CLASS “Learn to Make Your own Green Drink”

@ Red Hills Wellness Center 301 N. 200 E. Suite 2-C. Taught by Shelly Kirk, NP and Anthony Suarez on Tuesday, October 27rd  @ 7-8 PM. Call for info 674-1700

 

OCTOBER 29 THURSDAY

FREE CLASS  “AromaTouch Hand Technique w/DoTerra Oils” Thursday, October 29th at 7-8 PM Taught by LaDawn Dewitt, Doterra Oils @ Red Hills Wellness Center 301 N. 200 E. 2C. Call 773-7314 for more info.


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